my coaching is

  • researched

    i’m dedicated to melding the craft and the sciences, using and constantly update my bibliography, my booklist of citations, and my archive of inspiring work. all of this culminates to coach athletes and coaches at the highest levels through my lens of pure movement obsession.

  • targeted

    naming your struggles is just the 1st step. over 35 years i’ve globetrotted to meet all types of athletes and coaches under the sun. i understand deeply no two scenarios are alike. with this in mind, i assess athletes and coaches in situ and create a personalized plan to fit unique styles, needs, and goals.

  • integrative

    not a course or webinar you’ll forget in 6 months, this is real deal community, like only athletes do. i have a knack for bringing together like-minded, exhilarating folks together. week after week, i hope you’ll see yourself integrating techniques not out of obligation, but out of reflex. good coaching’s just like that.

Available Plans

The Podium Collective

Small Group Coaching for Competitive Swimmers Ages 13–18

  • Micro group coaching program with macro results. For competitive swimmers ages 13 to 18 in a remote setting. An ongoing environment where serious athletes learn to build the mental and physical habits that high performance requires.

    Small Group By Design

    A smaller group ensures every athlete is heard. Every topic is practical and immediately relevant, tied to what athletes are experiencing right now.

  • 2x/monthly 1-hr sessions

    • Session 1:

    A focused teaching session - one concept, one framework, one tool athletes can apply immediately in their training and daily life.

    • Session 2:

    A group conversation where athletes bring what they are experiencing, working through daily challenges.

    • Mindset: how athletes think about challenge, failure, and growth

    • Confidence: building it through process and preparation, not outcomes

    • Leadership: what it looks like in practice, on a team, and under pressure

    • Resilience: recovering from setbacks without losing direction

    • Accountability: owning your preparation and your performance

    • Nutrition: fueling for training, competition, and recovery

    • Time Management: balancing school, sport, and life without burning out

    • Recovery: sleep, stress management, and the habits that keep athletes healthy and available

    • High Performance: understanding what it takes and building the daily disciplines to get there

  • The Podium Collective is not a replacement for your athlete’s coach or team – it’s a complement. The skills developed here - confidence, resilience, accountability, recovery, and time management – help athletes become stronger teammates, students, and competitors. These are the habits that extend well beyond the pool.

The Coaches Collective

Small Group Mentorship for Serious Swim Coaches

  • A small virtual group mentorship for age group swimming coaches serious about growth. A professional community with real conversations, honest feedback, & a structured framework for becoming a better coach.

    • Age group swimming coaches, 1 to 15+ years of experience

    • Coaches navigating parent communication, practice design, athlete development, or your own coaching identity

    • Coaches ready to do the thinking that real development requires

    • Coaches wrestling with the same problems, looking for a peer community that gets it.

  • 2x/monthly 1-hr sessions

    Session 1:

    Mentorship – drawn from 35 years of coaching, applied directly to your program.

    • Session 2 :

    Peer Review – real situations, worked through together.

    • Long-term athlete development – building programs that compound over time

    • Parent communication that reduces friction and builds trust

    • Goal setting: process goals vs. outcome, helping athletes own the difference

    • Practice design, curriculum and training philosophy

    • Coaching identity, leadership, and the values that hold under pressure

    • Quality of movement, human performance, and what it means to develop a swimmer

  • Every session connects to something you’re dealing with right now — not theory, not another framework to file away. This is the conversation you won’t find on a seminar schedule or over bad coaches networking luncheons.

your goals aren’t out of reach

they’re out of excuses

book your

free first call

  • Assessment and coaching/athlete profile

  • Personalized plans to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles